What's a simple beginner workout routine I can do at home with no equipment?

A simple, effective way to build a foundation at home is to use bodyweight circuit training. You can do this routine three times a week, resting for one day in between.

Perform each exercise for 40 seconds, then rest for 20 seconds. Once you finish all five exercises, rest for two minutes, then repeat the full circuit two more times.

The Routine:

1. Bodyweight Squats: Stand with feet shoulder-width apart. Lower your hips back and down as if sitting in a chair, keeping your chest up, then stand back up.
2. Push-ups: Keep your body in a straight line from head to heels. Lower your chest toward the floor, then push back up. Modification: You can place your knees on the floor if needed.
3. Lunges: Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Push off the front foot to return to standing, then switch legs.
4. Plank: Get into a push-up position but rest your weight on your forearms. Keep your core tight and your body in a straight line. Hold this position steady.
5. Jumping Jacks: Start with feet together and arms at your sides. Jump your feet out wide while bringing your arms overhead, then jump back to the starting position.

A few tips for success:

• Warm-up: Spend 3–5 minutes moving gently before you start (marching in place, arm circles, or torso twists) to get your blood flowing.
• Form over speed: Focus on controlled, steady movements rather than rushing. Good form prevents injury and gets you better results.
• Listen to your body: If something hurts (beyond standard muscle fatigue), stop immediately. It is always better to start slowly and increase intensity as you get stronger.
• Stay hydrated: Keep a glass of water nearby.

How does that sound for a starting point? If you find any of these movements difficult or too easy, I can suggest adjustments.