No cook recipe for hot days

On a hot day, keeping the kitchen cool is a priority. Here are three simple, refreshing recipes that require no heat.

1. Mediterranean Chickpea Salad

This is filling, high in protein, and stays fresh in the fridge for a day or two.

• Ingredients: 1 can of chickpeas (rinsed), 1 cup cherry tomatoes (halved), 1 cucumber (diced), 1/4 cup red onion (finely chopped), 1/4 cup feta cheese (crumbled), and a handful of fresh parsley.
• Dressing: Whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon dried oregano, and a pinch of salt and pepper.
• Method: Toss everything together in a large bowl. Let it sit for 10 minutes so the flavors meld before serving.

2. Caprese Avocado Toast

A cool, creamy twist on a classic lunch.

• Ingredients: High-quality bread (if you prefer not to toast it, use fresh sourdough), 1 ripe avocado, 1 ball of fresh mozzarella (sliced), a handful of basil leaves, and balsamic glaze.
• Method: Mash the avocado with a squeeze of lime and a pinch of salt. Spread onto your bread. Layer the mozzarella and basil on top, then finish with a generous drizzle of balsamic glaze.

3. Gazpacho (Chilled Tomato Soup)

This classic Spanish soup is the ultimate "no-cook" meal. It tastes best if you let it chill for an hour before eating.

• Ingredients: 2 pounds ripe tomatoes (roughly chopped), 1 cucumber (peeled and chopped), 1 green bell pepper (chopped), 1 small garlic clove, 2 tablespoons sherry or red wine vinegar, 1/4 cup extra-virgin olive oil, and a pinch of salt.
• Method: Add all ingredients to a blender. Process until smooth. If you like texture, pulse it instead. Season to taste and refrigerate until very cold. Serve with a garnish of diced cucumber or a crouton.

A quick tip: If you are using canned beans or chickpeas, always rinse them thoroughly under cold water; it removes the excess starch and makes them taste much fresher.